LOSE 5KGs GUARANTEED
30 days of coaching and support
to give you the results you know you finally want.
One call could change everything.
Book your chat with Coach Craig today.
One call could change everything.
Book your chat with Coach Craig today.
LOSE 5KGs GUARANTEED
30 days of coaching and support
to give you the results
you know you finally want.
One call could change everything.
Book your chat with Coach Craig today.
WHAT'S INCLUDED
✅ 6 x One on One coaching Zooms with Coach Craig
✅ Member-only Facebook group
✅ Over 10 years of proof it works
✅ Kickstart your weight loss journey
✅ Full checklist to set yourself up for the win
✅ Audio files to remind you that 'You deserve This'
✅ Learn to make easy food choices
✅ You are NOT ALONE. Your Say>>Do community is right beside you.
✅ 6 x One on One coaching Zooms with Coach Craig
✅ Member-only Facebook group
✅ 30 Day Structured Plan
✅ Over 10 years of proof it works
✅ Kickstart your weight loss journey
✅ Full checklist to set yourself up for the win
✅ Audio files to remind you that 'You deserve This'
✅ Learn to make easy food choices
✅ You are NOT ALONE. Your Say>>Do community is right beside you.
20+ Years of Experience to Share
Coach Craig has owned a gym, has 60,000+ PT sessions of experience, is a Master practitioner Life Coach and is a Crisis Supporter with Lifeline.
You are in safe hands.
One call could change everything.
Book your chat with Coach Craig today.
13 Years of SUCCESS STORIES
People just like you, that have joined the 5 in 30 Challenge.
13 Years of SUCCESS STORIES
People just like you, that have joined the 5 in 30 Challenge.
Frequently Asked Questions
Will I feel out place?
Not at all. This is a supportive, judgment-free community. Everyone is on their own journey, and we celebrate every step forward-no matter how small. You'll fit right in.
Is this the right fit if I have failed before?
Yes - absolutely. Past attempts taught you what doesn't work. Now you'll learn new habits, get coaching support, and have a community that keeps you accountable. This time is different.
Do I need any equipment?
No. All recommended exercises are bodyweight and can be done at home.
How much time per day do I need to commit?
As much or as little as you want. The member community is 24/7, so you can engage when it suits you. Our live coaching sessions are 30 minutes per week. I would recommend allocating 30-45 minutes per day for movement to ensure success.
Do I need to eat foods I don't like?
Not at all. I have selected 60 meals to ensure there is plenty of tasty, high protein options you will enjoy.
Does everyone lose 5 kgs in the Challenge?
Honestly...NO. If you choose to not follow the program, or modify it, I can't guarantee you will lose 5 kgs.
What is the hardest part of the challenge?
One word... TEMPTATION. You need to set yourself up for a win by following the program exactly as it is designed. Setting up your environment is a big part of it.
Easy Choices
60 Pre-approved meals that taste great and keep you on track.
Step by Step Plan
Every single day mapped out: exercise, nutrition, mindset. No thinking required, just follow the plan.
More than just Weight Loss
You will lose 5 kgs. But you will also become someone that trusts themself again.
Easy Choices
60 Pre-approved meals that taste great and keep you on track.
Step by Step Plan
Every single day mapped out: exercise, nutrition, mindset. No thinking required, just follow the plan.
More than just Weight Loss
You will lose 5 kgs. But you will also become someone that trusts themself again.
The 5 in 30: COACH EDITION
One-on-One Coaching + Online + Community
Coach Craig walks you step by step through every step of the Challenge.
You get six one-on-one Zoom coaching calls, designed to keep you focused, supported and on track
from the beginning of the challenge right through to the end.
The 5 in 30: COACH EDITION
One-on-One Coaching + Online + Community
Coach Craig walks you step by step through every step of the Challenge.
You get six one-on-one Zoom coaching calls, designed to keep you focused, supported and on track
from the beginning of the challenge right through to the end.
Click below and you can be our next Success Story
© Copyright 5 in30.com. All rights reserved
© Copyright 5 in30.com. All rights reserved