The 5 in 30 Challenge
Lose 5 KGs in 30 days with a clear plan
✅ 30 Day Structured Plan
✅ Daily 'Roadmap to Success'
✅ All the tools you need to succeed
✅ Over 10 years of proof it works
✅ Take the 'Pledge' and commit to success
✅ Full checklist to set yourself up for the win
✅ Audio files to remind you that 'You deserve This'
✅ Learn to make easy food choices
✅ You are NOT ALONE. Your Say>>Do community is right beside you.
Why this program works
Step by Step plan
Every single day mapped out: exercise, nutrition, mindset. No thinking required, just follow the plan.
Easy choices
60 Pre-approved meals that taste great and keep you on track.
More than just Weight Loss
You will lose 5 kgs. But you will also become someone that trusts themself again.
Habits for Life
The 5 in 30 will kickstart your weight loss and your new level of self-respect..
20+ Years of Experience to Share
Coach Craig has owned a gym, has done 60,000+ PT sessions, is a Master practitioner Life Coach and is a Crisis Supporter with Lifeline.
You are in safe hands.
A new Bootcamp each Day
30 different bodyweight Bootcamps to do at home to keep the weight coming down.
20 YEARS OF EXPERIENCE TO TAP INTO
3 Options for SUCCESS
Coach Edition
5 in 30 +
6 X One on Zooms
The Ultimate Weight Loss Solution.
Coach Craig walks you step by step through every step of the Challenge.
You get six one-on-one Zoom coaching calls Coach Craig.
These calls are designed to keep you focused, supported and on track from the beginning of the challenge right through to the end.
Online
5 in 30 - online
You’ll get the 5 in 30 Online Course, which walks you through the challenge step by step as well as access to the Say>>Do Community, where you can post your progress, ask questions, stay accountable, and be surrounded by people who are also taking action.
Maintenance
Say Do
Coaching & Support Group
You’ll get access to the Say>>Do Community, via the member-only Facebook group, where you can post your progress, ask questions, stay accountable, and be surrounded by people who are also taking action.
Testimonials
“I do want to thank you. What you’ve done for me and my family, it’s been amazing. And I probably can’t put it into words, what you’ve actually done. I feel like I’ve got a really good mate now too, which is important. It’s the most important. But yeah, it’s just been... it’s been everything, what you’ve done.”
'Hi, my name is Jess, and I’ve known Craig since 2010. He started off as my personal trainer, which then led to a long-time friendship, a lifetime of coaching and a lifetime of mentoring. Craig’s been nothing but an inspiration in my life. He’s been nothing but motivating. He’s pushed me to be the best person I can be. On my bad days, he’s pushed me to have the good days. On my good days, he’s always reminded me of how far I’ve come. I don’t think, if it wasn’t for him, I would be where I am today. I’ve lost over 80 kilos with the guidance of Craig and his mentoring. I’m quite proud of where I’ve come because of him. So, yeah, that’s my journey.'
I have completed 5 rounds of the 5 in 30 and haver lost 25 kgs. The Facebook group is the key to keeping me accountable every day.
Questions, Answered
Will I feel out place?
No. This is a supportive, judgment-free community. Everyone is on their own journey, and we celebrate every step forward-no matter how small. You'll fit right in.
Is this the right fit if I have failed before?
Yes - absolutely. Past attempts taught you what doesn't work. Now you'll learn new habits, get coaching support, and have a community that keeps you accountable. This time is different.
Do I need any equipment?
No. All recommended exercises are bodyweight and can be done at home.
How much time per day do I need to commit?
As much or as little as you want. The member community is 24/7, so you can engage when it suits you. Our live coaching sessions are 30 minutes per week. I would recommend allocating 30-45 minutes per day for movement to ensure success.
Do I need to eat foods I don't like?
Not at all. I have selected 60 meals to ensure there is plenty of tasty, high protein options you will enjoy.
One decision changes everything
You deserve this !!!
Book a no obligation call with Coach Craig.
One call could change everything.
Book your chat with Coach Craig today.
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