5 in 30 Challenge: COACH EDITION

Lose weight. Build confidence. Stay accountable every step of the way.

The 5 in 30 Challenge: COACH EDITION is for people who are ready to stop guessing, stop starting over, and finally follow through with the support of a real coach.

This upgraded version gives you the full 5 in 30 Online Course, access to the Say>>Do Community, and 6 private one-on-one Zoom coaching calls with Coach Craig to help you get set up, stay focused, and keep moving toward your goal.

30 days. One focus. Real results.

This Is More Than Just Another Weight Loss Challenge

Most people don’t fail because they don’t care.

They fail because they don’t have enough structure, support, accountability, and personal guidance when life gets busy.

The 5 in 30 Challenge: COACH EDITION gives you a simple 30-day plan, plus direct coaching to help you stay on track.

This is designed to help you:

Lose up to 5kg in 30 days
Create consistency and accountability
Develop a weight loss mindset
Increase energy and confidence
Build a lifestyle you can maintain

These outcomes align with the core 5 in 30 Challenge materials around weight loss, consistency, mindset, energy, confidence, and long-term lifestyle change.

What’s Included

The 5 in 30 Online Course

Step-by-step guidance to help you understand the challenge, prepare properly, follow the plan, and stay focused for the full 30 days.

Access to the Say>>Do Community

You’ll be part of the member-only Facebook group where you can stay accountable, ask questions, post progress, and connect with others working toward their goals.

6 Private One-on-One Zoom Calls With Coach Craig

This is what makes the Coach Edition different.

You are not left to figure it out alone.

You get personal coaching, support, feedback, and accountability throughout the challenge.

Your 6 Coaching Calls

1. Induction Zoom

Before you begin, you’ll meet one-on-one with Coach Craig to lock in every aspect of your challenge.

Together, you’ll set up your:

✅ Goal
✅ Daily structure
✅ Meal strategy
✅ Movement plan
✅ Environment
✅ Tracking process
✅ Mindset
✅ Accountability plan

This call makes sure you start with clarity, confidence, and the right head space.

2. Weekly Coaching Zooms

After your induction, you’ll receive 5 weekly one-on-one Zoom calls with Coach Craig.

These sessions are designed to:

Answer your questions
Review your progress
Keep you accountable
Help you solve challenges
Adjust what needs adjusting
Strengthen your mindset
Keep you tracking for success

You’ll have support every step of the way.

Who This Is For

The 5 in 30 Challenge: COACH EDITION is perfect for you if:

You are tired of starting again every Monday
You know what to do, but struggle to stay consistent
You want personal accountability
You want a clear plan instead of guesswork
You need support with mindset and follow-through
You want coaching, not just information
You are ready to take the next 30 days seriously

Why The Coach Edition Works

Information alone is not enough.

You need a plan you can follow, a coach who keeps you focused, and a community that helps you stay accountable.

The Coach Edition helps you close the gap between what you say you want and what you actually do.

That is the Say>>Do gap.

And this challenge is designed to help you close it.

Imagine What 30 Focused Days Could Do

Imagine waking up knowing exactly what to do.

Imagine having your meals planned.

Imagine having your movement locked in.

Imagine checking in with your coach every week.

Imagine getting to the end of 30 days and saying:

“I actually did it.”

Not because it was perfect.

Because you stayed committed.

What You’ll Walk Away With

By the end of the Coach Edition, you will have:

A clear 30-day result
Better structure around food and movement
More accountability
Stronger self-belief
More confidence in your ability to follow through
A better understanding of your habits
A realistic plan you can continue beyond the challenge

Ready To Start?

The next 30 days can either look like the last 30 days...

Or they can become the 30 days where you finally take control.

The 5 in 30 Challenge: COACH EDITION gives you the course, the community, the structure, and the personal coaching to help you stay on track.

30 Days. One Coach. One Plan. Real Results.

Join the 5 in 30: Coach Edition Today

You can do it. I’ll show you how.